All of us at FTConnect would like to introduce you to our new wellbeing and mindfulness instructor Tiegan.

Tiegan has worked at the Fifth trust for several years, starting with work experience for her college placement before starting full time as a carer at one of our sites in 2020.

This year she changed her role to become a cover instructor across both sites and was keen to become involved in FTConnect.

Teigan plans to bring a variety of videos to our wellbeing section, including mindfulness relaxation, Deep breathing exercises, and yoga and exercise for all abilities.

We hope that you will join Tiegan and enjoy taking part in her videos.